co q 10

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작성자귀요민 조회 83회 작성일 2021-07-27 07:14:40 댓글 0


CoQ10 - Coenzyme Q, Electron Transport Chain


CoQ10 is an enzyme that takes part in electron transport chain to make energy in our cells.
It is also a good anti-oxident.

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NIH on CoQ10

Kaiser Permanente on CoQ10 (doses inlaced for various needs.)

Mount Sinai on CoQ10

A good article. Avoided discussing the side-effects

CoQ10 Synthesis

Therapeutic uses of CoQ10

CoQ10 reduces the need for steroids in COPD and Asthma patients

No relation of CoQ10 levels and the intensity of COPD and Asthma (a counter point study.)

Carbs & Fat: Metabolism Made Easy | CoQ10- Thomas DeLauer

Carbs \u0026 Fat: Metabolism Made Easy | CoQ10- Thomas DeLauer…
What is CoQ10? Coenzyme Q10 (CoQ10), also known as Ubiquinone, is an essential nutrient that acts as an antioxidant within the body and is found in most aerobic organisms from bacteria to mammals. There are various types of Coenzyme Q, but the most common type in human mitochondria is CoQ10. The mitochondria - also known as the powerhouse of cells – produces ATP within the body, which in turn provides the body with the energy it needs to function. CoQ10 is involved in the synthesis/manufacture of Adenosine triphosphate (ATP).
As most cellular functions are dependent on an adequate supply of Adenosine triphosphate (ATP), CoQ10 is essential for the health of virtually all human tissues and organs. (5) for all your business, health, and fitness answers.

How CoQ10 Works: Mitochondrial ATP synthesis-
The conversion of energy from carbohydrates and fats to adenosine triphosphate (ATP), the form of energy used by cells, requires the presence of coenzyme Q in the inner mitochondrial membrane. As part of the mitochondrial electron transport chain, coenzyme Q accepts electrons from reducing equivalents generated during fatty acid and glucose metabolism and then transfers them to electron acceptors. At the same time, coenzyme Q transfers protons outside the inner mitochondrial membrane, creating a proton gradient across that membrane. The energy released when the protons flow back into the mitochondrial interior is used to form ATP. (1)

3 Benefits:
1) Powerful Antioxidant-
Coq10 is an effective fat-soluble antioxidant. CoQ10 has been found to inhibit lipid peroxidation, which occurs when cell membranes and low-density lipoproteins are exposed to oxidizing conditions that enter from outside the body. When LDL is oxidized, CoQ10 is one of the first antioxidants consumed to help offset the effects. Within mitochondria, coenzyme Q10 has been found to protect membrane proteins and DNA from the oxidative damage that accompanies lipid peroxidation and neutralize free radicals directly.

2) Regulate Blood Pressure/Hypertension:
Two short-term placebo-controlled trials found that coenzyme Q10 supplementation resulted in moderate blood pressure decreases in hypertensive individuals.
Second Study/Trial-
In 2007 Meta-analysis was performed in 12 clinical trials (362 patients) comprising three randomized controlled trials, one crossover study and eight open label studies. The meta-analysis of 12 clinical trials, including 362 hypertensive patients, found that supplemental coenzyme Q10 reduces systolic blood pressure by 11-17 mm Hg and diastolic blood pressure by 8-10 mm Hg. (2)

3) High Cholesterol:
People with high cholesterol tend to have lower levels of CoQ10, so CoQ10 has been proposed as a treatment for high cholesterol, but scientific studies are lacking. There is some evidence it may reduce side effects from conventional treatment with cholesterol-lowering drugs called statins, which reduce natural levels of CoQ10 in the body. Taking CoQ10 supplements can bring levels back to normal. Plus, studies show that CoQ10 may reduce the muscle pain associated with statin treatment. (1)

1) Coenzyme Q10. (2017, January 03). Retrieved February 05, 2017, from

2) Coenzyme Q10 in the treatment of hypertension: a meta-analysis of the clinical trials. - PubMed - NCBI. (n.d.). Retrieved from

3) Effect of hydrosoluble coenzyme Q10 on blood pressures and insulin resistance in hypertensive patients with coronary artery disease. - PubMed - NCBI. (n.d.). Retrieved from

4) Coenzyme Q10 | University of Maryland Medical Center. (n.d.). Retrieved from

5) Coenzyme Q10: The essential nutrient. (n.d.). Retrieved from

당신이 선택할 코엔자임큐텐(CoQ10)은? 해외직구 제품리뷰

정리맛집 리틀약사의 알뜰살뜰한 해외직구 코큐텐 리뷰~
유비퀴논 제품과 유비퀴놀 제품 분석! 오래 기다리셨죠?

구독자님들의 애정에 보답하고자
정성을 다해 준비했습니다.
해외직구 유비퀴논 코큐텐, 유비퀴놀 코큐텐 제품들에 대해
하나하나 알기 쉽게 설명해드리겠습니다!

00:44 제품선정 기준
01:28 PQQ
02:47 실라짓
03:06 바이오페린
03:54 해외직구 유비퀴논 제품
06:31 해외직구 유비퀴놀 제품
07:47 요약정리

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#코큐텐 #코엔자임q10 #코엔자임큐텐


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